Undergoing knee replacement surgery is a significant step toward reclaiming an active lifestyle. Many athletes and fitness enthusiasts worry about whether they can return to their favorite sports after the procedure. While you may not be able to play at an elite level, you still can enjoy a variety of physical activities and maintain a healthy, active lifestyle. Let’s explore the path to getting back in the game after knee replacement surgery.
Setting Realistic Expectations
In a research study, 77% of people returned to sport 5 years after their knee replacement procedure.1 Low-impact sports may be recommended initially, such as swimming, cycling, and walking. Patients then may return to activities like pickleball, tennis, or golf. Once you are comfortable, you can also resume other high-impact activities, but it's always a good idea to consult with your surgeon first.
Stepwise Process to Return to Sports
Immediate Post-Surgery Phase (0-4 weeks): Focus on regaining flexibility and building strength through physical therapy. Walking and gentle stretching are key.
Intermediate Phase (4-8 weeks): Introduce light activities like swimming and cycling, which build muscle without placing excess stress on the knee.
Advanced Phase (2-4 months): Transition to low-impact sports, such as pickleball and stationary cycling.
Return to Sport (4-6 months): For long-distance running, soccer, and other high-impact sports, you may want to start gradually as each patient's healing can vary.
Long-Term Success and Maintenance of Knee Health
Returning to sports after knee replacement surgery isn’t just about getting back on the field or court; it’s about maintaining your joint health for the long term. Continue to engage in regular strength and flexibility exercises, and incorporate cross-training to prevent overuse injuries. Regular check-ups with your orthopedic surgeon will help monitor your progress and ensure your knee remains in good condition.
Contact Dr. Nicholas Frisch today to start your journey back to an active lifestyle! With his expertise and personalized rehabilitation plan, you can safely regain strength and confidence, ensuring long-term success on and off the field.
AUTHOR: Dr. Nicholas Frisch is a specialist orthopedic surgeon focusing on minimally invasive hip and knee joint replacement as well as complex primary and revision surgery. He believes in creating a personalized experience with the highest level of service. For all appointments & inquiries, please contact our offices located in Rochester, MI.
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